Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
53760 Significant Total lipid (fat)
23564 Fatty acids, total polyunsaturated
21190 Carbohydrate
20302 Significant Fatty acids, total monounsaturated
17000 Protein
9300 Fiber, total dietary
7529 Fatty acids, total saturated
5000 ASH, TOTAL
3050 Water
732 Phosphorus, P
490 Sugars, total
426 Calcium, Ca
414 Potassium, K
115 Sodium, Na
95 Magnesium, Mg
25.8 Choline, total
8.95 Iron, Fe
5.45 Niacin
4.62 Zinc, Zn
1.61 Copper, Cu
1.22 Thiamin
0.473 Riboflavin
0.25 Vitamin E (alpha-tocopherol)
0.149 Vitamin B-6
0.098 Folic acid
0.04 Carotene, beta
0.0344 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.