Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
53760 | Significant | Total lipid (fat) | |
23564 | Fatty acids, total polyunsaturated | ||
21190 | Carbohydrate | ||
20302 | Significant | Fatty acids, total monounsaturated | |
17000 | Protein | ||
9300 | Fiber, total dietary | ||
7529 | Fatty acids, total saturated | ||
5000 | ASH, TOTAL | ||
3050 | Water | ||
732 | Phosphorus, P | ||
490 | Sugars, total | ||
426 | Calcium, Ca | ||
414 | Potassium, K | ||
115 | Sodium, Na | ||
95 | Magnesium, Mg | ||
25.8 | Choline, total | ||
8.95 | Iron, Fe | ||
5.45 | Niacin | ||
4.62 | Zinc, Zn | ||
1.61 | Copper, Cu | ||
1.22 | Thiamin | ||
0.473 | Riboflavin | ||
0.25 | Vitamin E (alpha-tocopherol) | ||
0.149 | Vitamin B-6 | ||
0.098 | Folic acid | ||
0.04 | Carotene, beta | ||
0.0344 | Selenium, Se |