Seeds, pumpkin and squash seed kernels, dried

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
49050 Significant Total lipid (fat)
30230 Protein
20710 Significant FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
20667 Significant FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
16133 Significant FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
16108 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
6000 Fiber, total dietary
5364 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
5230 Water
4780 ASH, TOTAL
2869 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1470 Starch
1400 Sugars, total
1233 Significant Phosphorus, P
1130 Sucrose
809 Potassium, K
592 Significant Magnesium, Mg
212 Significant FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
150 Fructose
131 FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
131 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
130 Glucose (dextrose)
120 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
120 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
59 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
57 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
56 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
48 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
48 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
46 Calcium, Ca
44 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
39 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
37 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
35.1 Significant Tocopherol, gamma
25 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
8.82 Iron, Fe
8 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
7.81 Zinc, Zn
7 Sodium, Na
6 Fatty acids, total polyunsaturated
6 FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
6 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
5 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
4.987 Niacin
4.543 Manganese, Mn
4 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
4 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
3 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
2.18 Vitamin E (alpha-tocopherol)
1.343 Copper, Cu
1 FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC (Erucic acid,Brassidic acid)
1 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
1 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
0.75 Pantothenic acid
0.44 Tocopherol, delta
0.273 Thiamin
0.153 Riboflavin
0.143 Vitamin B-6
0.074 Lutein + zeaxanthin
0.06 Tocotrienol, gamma
0.03 Tocopherol, beta
0.0094 Selenium, Se
0.009 Carotene, beta
0.0073 Vitamin K (phylloquinone)
0.0048 Vitamin A, IU
0.001 Carotene, alpha
0.001 Cryptoxanthin, beta
0.001 Retinol
0.001 Vitamin A, IU

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