Seeds, lotus seeds, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
957			Glutamic acid
505			Aspartic acid
344			Proline
338			Arginine
326			Leucine
285			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
266			Valine
264			Lysine
252			Serine
239			Alanine
221			Glycine
206			Phenylalanine
205			Isoleucine
200			Threonine
115			Histidine
100			Tyrosine
77			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
72			Methionine
62			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
59			Tryptophan
54			Cystine
31			FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
27			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
12			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
1			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)