Seeds, lotus seeds, dried
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
15410 | Protein | ||
14160 | Water | ||
3990 | ASH, TOTAL | ||
1970 | Total lipid (fat) | ||
1368 | Potassium, K | ||
626 | Phosphorus, P | ||
210 | Magnesium, Mg | ||
163 | Calcium, Ca | ||
5 | Sodium, Na | ||
3.53 | Iron, Fe | ||
1.6 | Niacin | ||
0.64 | Thiamin | ||
0.15 | Riboflavin | ||
0.015 | Vitamin A, IU | ||
0.003 | Retinol | ||
0.003 | Vitamin A, IU |