Seeds, flaxseed

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
42160 Significant Total lipid (fat)
28880 Carbohydrate
28730 Fatty acids, total polyunsaturated
27300 Significant Fiber, total dietary
22813 Significant FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
18290 Protein
7527 Fatty acids, total monounsaturated
7359 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
6960 Water
5903 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
3720 ASH, TOTAL
3663 Fatty acids, total saturated
2165 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1550 Sugars, total
1330 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1150 Sucrose
813 Potassium, K
642 Phosphorus, P
400 Glucose (dextrose)
392 Significant Magnesium, Mg
255 Calcium, Ca
175 Hydroxyproline
90 Beta-sitosterol
78.7 Choline, total
67 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
64 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
52 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
52 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
45 Campesterol
31 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
30 Sodium, Na
24 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
19.95 Significant Tocopherol, gamma
18 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
13 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
11 Stigmasterol
8 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
7 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
5.73 Iron, Fe
5 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
4.34 Zinc, Zn
3.1 Betaine
3.08 Niacin
2.482 Manganese, Mn
1.644 Thiamin
1.22 Copper, Cu
0.985 Pantothenic acid
0.651 Lutein + zeaxanthin
0.6 Vitamin C
0.473 Vitamin B-6
0.35 Tocopherol, delta
0.31 Vitamin E (alpha-tocopherol)
0.161 Riboflavin
0.087 Folic acid
0.0254 Selenium, Se
0.0043 Vitamin K (phylloquinone)

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