Seaweed, wakame, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
79990 Water
9140 Carbohydrate
7200 ASH, TOTAL
3030 Protein
872 Sodium, Na
650 Sugars, total
640 Total lipid (fat)
500 Fiber, total dietary
257 Leucine
218 Fatty acids, total polyunsaturated
209 Valine
199 Glutamic acid
179 Aspartic acid
165 Threonine
150 Calcium, Ca
136 Alanine
130 Fatty acids, total saturated
112 Glycine
112 Lysine
112 Phenylalanine
107 Magnesium, Mg
92 Arginine
92 Proline
87 Isoleucine
80 Phosphorus, P
78 Serine
63 Methionine
58 Fatty acids, total monounsaturated
50 Potassium, K
49 Tyrosine
35 Tryptophan
28 Cystine
15 Histidine
13.9 Choline, total
3 Vitamin C
2.18 Iron, Fe
1.6 Niacin
1 Vitamin E (alpha-tocopherol)
0.38 Zinc, Zn
0.284 Copper, Cu
0.23 Riboflavin
0.216 Carotene, beta
0.196 Folic acid
0.06 Thiamin
0.0053 Vitamin K (phylloquinone)
0.002 Vitamin B-6
0.0007 Selenium, Se

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