Seaweed, wakame, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
79990 | Water | ||
9140 | Carbohydrate | ||
7200 | ASH, TOTAL | ||
3030 | Protein | ||
872 | Sodium, Na | ||
650 | Sugars, total | ||
640 | Total lipid (fat) | ||
500 | Fiber, total dietary | ||
257 | Leucine | ||
218 | Fatty acids, total polyunsaturated | ||
209 | Valine | ||
199 | Glutamic acid | ||
179 | Aspartic acid | ||
165 | Threonine | ||
150 | Calcium, Ca | ||
136 | Alanine | ||
130 | Fatty acids, total saturated | ||
112 | Glycine | ||
112 | Lysine | ||
112 | Phenylalanine | ||
107 | Magnesium, Mg | ||
92 | Arginine | ||
92 | Proline | ||
87 | Isoleucine | ||
80 | Phosphorus, P | ||
78 | Serine | ||
63 | Methionine | ||
58 | Fatty acids, total monounsaturated | ||
50 | Potassium, K | ||
49 | Tyrosine | ||
35 | Tryptophan | ||
28 | Cystine | ||
15 | Histidine | ||
13.9 | Choline, total | ||
3 | Vitamin C | ||
2.18 | Iron, Fe | ||
1.6 | Niacin | ||
1 | Vitamin E (alpha-tocopherol) | ||
0.38 | Zinc, Zn | ||
0.284 | Copper, Cu | ||
0.23 | Riboflavin | ||
0.216 | Carotene, beta | ||
0.196 | Folic acid | ||
0.06 | Thiamin | ||
0.0053 | Vitamin K (phylloquinone) | ||
0.002 | Vitamin B-6 | ||
0.0007 | Selenium, Se |