Seaweed, spirulina, dried
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 57470 | Protein | ||
| 23900 | Carbohydrate | ||
| 7720 | Total lipid (fat) | ||
| 6230 | ASH, TOTAL | ||
| 4680 | Water | ||
| 3600 | Fiber, total dietary | ||
| 3100 | Sugars, total | ||
| 2650 | Fatty acids, total saturated | ||
| 2080 | Fatty acids, total polyunsaturated | ||
| 1363 | Potassium, K | ||
| 1048 | Sodium, Na | ||
| 675 | Fatty acids, total monounsaturated | ||
| 195 | Magnesium, Mg | ||
| 120 | Calcium, Ca | ||
| 118 | Phosphorus, P | ||
| 66 | Choline, total | ||
| 28.5 | Iron, Fe | ||
| 12.82 | Niacin | ||
| 10.1 | Vitamin C | ||
| 6.1 | Significant | Copper, Cu | |
| 5 | Vitamin E (alpha-tocopherol) | ||
| 3.67 | Riboflavin | ||
| 2.38 | Thiamin | ||
| 2 | Zinc, Zn | ||
| 0.364 | Vitamin B-6 | ||
| 0.342 | Carotene, beta | ||
| 0.094 | Folic acid | ||
| 0.0255 | Vitamin K (phylloquinone) | ||
| 0.0072 | Selenium, Se |