Seaweed, laver, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
85030 Water
5810 Protein
5110 Carbohydrate
3770 ASH, TOTAL
651 Alanine
567 Aspartic acid
547 Glutamic acid
501 Leucine
490 Sugars, total
402 Valine
363 Glycine
356 Potassium, K
300 Fiber, total dietary
299 Serine
285 Arginine
280 Total lipid (fat)
273 Phenylalanine
259 Isoleucine
254 Tyrosine
251 Proline
232 Threonine
222 Lysine
145 Methionine
140 Histidine
110 Fatty acids, total polyunsaturated
100 Cystine
70 Calcium, Ca
61 Fatty acids, total saturated
58 Phosphorus, P
48 Sodium, Na
43 Tryptophan
39 Vitamin C
25 Fatty acids, total monounsaturated
10.4 Choline, total
3.121 Carotene, beta
2 Magnesium, Mg
1.8 Iron, Fe
1.47 Niacin
1.05 Zinc, Zn
1 Vitamin E (alpha-tocopherol)
0.446 Riboflavin
0.264 Copper, Cu
0.159 Vitamin B-6
0.146 Folic acid
0.098 Thiamin
0.004 Vitamin K (phylloquinone)
0.0007 Selenium, Se

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