Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 89550 | Water | ||
| 4500 | Fiber, total dietary | ||
| 2800 | ASH, TOTAL | ||
| 1860 | Protein | ||
| 526 | Sodium, Na | ||
| 358 | Potassium, K | ||
| 170 | Total lipid (fat) | ||
| 90 | Fatty acids, total polyunsaturated | ||
| 90 | FATTY ACIDS, POLYUNSATURATED, TOTAL | ||
| 84 | Magnesium, Mg | ||
| 50 | Fatty acids, total saturated | ||
| 50 | FATTY ACIDS, SATURATED, TOTAL | ||
| 36 | Calcium, Ca | ||
| 32 | Phosphorus, P | ||
| 10.05 | Vitamin D | ||
| 10 | Fatty acids, total monounsaturated | ||
| 8.07 | Iron, Fe | ||
| 3.5 | Vitamin C | ||
| 0.71 | Manganese, Mn | ||
| 0.67 | Vitamin E (alpha-tocopherol) | ||
| 0.592 | Carotene, beta | ||
| 0.46 | Niacin | ||
| 0.31 | Zinc, Zn | ||
| 0.19 | Riboflavin | ||
| 0.06 | Copper, Cu | ||
| 0.06 | Thiamin | ||
| 0.03 | Vitamin B-6 | ||
| 0.023 | Folic acid | ||
| 0.0004 | Vitamin D | ||
| 0.00027 | Vitamin B-12 |