Seaweed, agar, dried
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
80880 | Significant | Carbohydrate | |
8680 | Water | ||
7700 | Fiber, total dietary | ||
6210 | Protein | ||
3930 | ASH, TOTAL | ||
2970 | Sugars, total | ||
1125 | Potassium, K | ||
770 | Significant | Magnesium, Mg | |
625 | Calcium, Ca | ||
300 | Total lipid (fat) | ||
102 | Fatty acids, total polyunsaturated | ||
102 | Sodium, Na | ||
63.3 | Choline, total | ||
61 | Fatty acids, total saturated | ||
52 | Phosphorus, P | ||
36 | Iodine (I) | ||
27 | Fatty acids, total monounsaturated | ||
21.4 | Iron, Fe | ||
5.8 | Zinc, Zn | ||
5 | Vitamin E (alpha-tocopherol) | ||
0.61 | Copper, Cu | ||
0.58 | Significant | Folic acid | |
0.303 | Vitamin B-6 | ||
0.222 | Riboflavin | ||
0.202 | Niacin | ||
0.024399999999999998 | Vitamin K (phylloquinone) | ||
0.01 | Thiamin | ||
0.0074 | Selenium, Se |