Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
35480		Water
35310		Protein
25080		Total lipid (fat)
5320		FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3900	Significant	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
2450		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1700	Significant	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
1420		ASH, TOTAL
690		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
540		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
400		Potassium, K
280		FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
240		Phosphorus, P
190		FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
190		FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
150		FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
130		FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
120		Sodium, Na
120		FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
110	Significant	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
100		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
90		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
80		FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
64		Cholesterol
60.9		Betaine
50		FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
50		FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
30		FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
30		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
29		Magnesium, Mg
20		Fatty acids, total polyunsaturated
20		FATTY ACIDS, POLYUNSATURATED, 21:5 (Omega-3)
20		FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
17		Iron, Fe
7		Calcium, Ca
6.52		Niacin
3.1		Zinc, Zn
0.727		Pantothenic acid
0.55		Vitamin E (alpha-tocopherol)
0.364		Riboflavin
0.27		Copper, Cu
0.091		Vitamin B-6
0.09079999999999999		Selenium, Se
0.037		Manganese, Mn
0.011		Folic acid
0.011		Thiamin
0.005849999999999999		Vitamin B-12
0.004		Dihydrophylloquinone
0.0008		Menaquinone-4