School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
45300 | Water | ||
32240.000000000004 | Carbohydrate | ||
12630 | Protein | ||
7830 | Total lipid (fat) | ||
7530 | Sugars, total | ||
3900 | Fiber, total dietary | ||
3488 | Fatty acids, total saturated | ||
2244 | Fatty acids, total monounsaturated | ||
986 | Fatty acids, total polyunsaturated | ||
457 | Sodium, Na | ||
385 | Potassium, K | ||
318 | Phosphorus, P | ||
238 | Calcium, Ca | ||
52 | Magnesium, Mg | ||
38 | Choline, total | ||
25 | Cholesterol | ||
3.759 | Niacin | ||
2.53 | Zinc, Zn | ||
2.09 | Iron, Fe | ||
1.984 | Lycopene | ||
0.81 | Vitamin E (alpha-tocopherol) | ||
0.6 | Vitamin C | ||
0.34 | Riboflavin | ||
0.274 | Thiamin | ||
0.189 | Vitamin B-6 | ||
0.116 | Carotene, beta | ||
0.102 | Copper, Cu | ||
0.079 | Retinol | ||
0.071 | Folic acid | ||
0.047 | Folic acid | ||
0.024 | Folic acid | ||
0.024 | Lutein + zeaxanthin | ||
0.0225 | Selenium, Se | ||
0.0053 | Vitamin K (phylloquinone) | ||
0.00218 | Vitamin B-12 |