School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
45300 Water
32240.000000000004 Carbohydrate
12630 Protein
7830 Total lipid (fat)
7530 Sugars, total
3900 Fiber, total dietary
3488 Fatty acids, total saturated
2244 Fatty acids, total monounsaturated
986 Fatty acids, total polyunsaturated
457 Sodium, Na
385 Potassium, K
318 Phosphorus, P
238 Calcium, Ca
52 Magnesium, Mg
38 Choline, total
25 Cholesterol
3.759 Niacin
2.53 Zinc, Zn
2.09 Iron, Fe
1.984 Lycopene
0.81 Vitamin E (alpha-tocopherol)
0.6 Vitamin C
0.34 Riboflavin
0.274 Thiamin
0.189 Vitamin B-6
0.116 Carotene, beta
0.102 Copper, Cu
0.079 Retinol
0.071 Folic acid
0.047 Folic acid
0.024 Folic acid
0.024 Lutein + zeaxanthin
0.0225 Selenium, Se
0.0053 Vitamin K (phylloquinone)
0.00218 Vitamin B-12

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.