School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
45310 Water
30580 Carbohydrate
13260 Protein
9070 Total lipid (fat)
4219 Fatty acids, total saturated
4000 Fiber, total dietary
3720 Sugars, total
2890 Fatty acids, total monounsaturated
1210 Fatty acids, total polyunsaturated
433 Sodium, Na
282 Potassium, K
279 Phosphorus, P
168 Calcium, Ca
29.1 Choline, total
26 Cholesterol
23 Magnesium, Mg
4.1 Niacin
2.21 Iron, Fe
1.944 Lycopene
1.6 Zinc, Zn
0.75 Vitamin E (alpha-tocopherol)
0.4 Vitamin C
0.326 Thiamin
0.311 Riboflavin
0.123 Copper, Cu
0.122 Vitamin B-6
0.081 Folic acid
0.078 Carotene, beta
0.056 Folic acid
0.054 Retinol
0.025 Folic acid
0.025 Selenium, Se
0.023 Lutein + zeaxanthin
0.0033 Vitamin K (phylloquinone)
0.00034 Vitamin B-12

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.