School Lunch, chicken patty, whole grain breaded
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 53840 | Water | ||
| 17640 | Protein | ||
| 13930 | Total lipid (fat) | ||
| 12500 | Carbohydrate | ||
| 6593 | Fatty acids, total polyunsaturated | ||
| 4396 | Fatty acids, total monounsaturated | ||
| 2642 | Fatty acids, total saturated | ||
| 2300 | Fiber, total dietary | ||
| 550 | Sugars, total | ||
| 467 | Sodium, Na | ||
| 278 | Potassium, K | ||
| 221 | Phosphorus, P | ||
| 36 | Cholesterol | ||
| 35.9 | Choline, total | ||
| 34 | Calcium, Ca | ||
| 26 | Magnesium, Mg | ||
| 5.104 | Niacin | ||
| 3.77 | Iron, Fe | ||
| 1.36 | Vitamin E (alpha-tocopherol) | ||
| 1.12 | Zinc, Zn | ||
| 0.7 | Vitamin C | ||
| 0.195 | Vitamin B-6 | ||
| 0.162 | Riboflavin | ||
| 0.097 | Copper, Cu | ||
| 0.097 | Thiamin | ||
| 0.0249 | Selenium, Se | ||
| 0.009 | Folic acid | ||
| 0.005 | Folic acid | ||
| 0.004900000000000001 | Vitamin K (phylloquinone) | ||
| 0.004 | Folic acid | ||
| 0.001 | Carotene, beta | ||
| 0.00031 | Vitamin B-12 | ||
| 0.0003 | Vitamin D |