Sauce, salsa, ready-to-serve

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
89300			Water
89280			Water
89180			Water
6740			Carbohydrate
4010			Sugars, total
3940			Sugars, total
3810			Sugars, total
2390			ASH, TOTAL
2120			Fructose
1900			Fiber, total dietary
1800			Fiber, total dietary
1650			Glucose (dextrose)
1590			Glucose (dextrose)
1540			Protein
1520			Protein
1440			Protein
711			Sodium, Na
705			Sodium, Na
656			Sodium, Na
285			Potassium, K
275			Potassium, K
258			Potassium, K
250			Sucrose
230			Sucrose
190			Total lipid (fat)
170			Total lipid (fat)
109			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
78			Fatty acids, total polyunsaturated
34			Phosphorus, P
33			Phosphorus, P
32			Phosphorus, P
30			Calcium, Ca
28			Calcium, Ca
25			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
22			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
21			Fatty acids, total saturated
18			Fatty acids, total monounsaturated
15			Magnesium, Mg
12.8			Choline, total
6.312			Lycopene
6.31			Lycopene
6.063			Lycopene
6			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
5			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
4.2			Betaine
1.9			Vitamin C
1.28			Vitamin E (alpha-tocopherol)
1.22			Vitamin E (alpha-tocopherol)
1.12			Niacin
1.091			Niacin
1			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
0.44			Tocotrienol, beta
0.42			Iron, Fe
0.4			Iron, Fe
0.288			Carotene, beta
0.276			Carotene, beta
0.211			Lutein + zeaxanthin
0.204			Lutein + zeaxanthin
0.202			Pantothenic acid
0.2			Zinc, Zn
0.199			Pantothenic acid
0.19			Zinc, Zn
0.18			Zinc, Zn
0.176			Vitamin B-6
0.172			Vitamin B-6
0.14			Tocopherol, gamma
0.113			Manganese, Mn
0.112			Manganese, Mn
0.067			Copper, Cu
0.066			Copper, Cu
0.065			Copper, Cu
0.035			Thiamin
0.033			Thiamin
0.032			Riboflavin
0.03			Tocopherol, beta
0.02			Tocotrienol, delta
0.0043			Vitamin K (phylloquinone)
0.004200000000000001			Vitamin K (phylloquinone)
0.004			Folic acid
0.0009			Selenium, Se