Lingonberry, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 652 | Polyphenols, total | ||
| 48.69 | Cyanidin 3-O-galactoside | ||
| 45 | Anthocyanins, total | ||
| 13.22 | Significant | Quercetin 3-O-galactoside | |
| 12.2 | Significant | Quercetin 3-O-rhamnoside | |
| 12.04111 | Quercetin | ||
| 6.34 | Caffeic acid | ||
| 5.85 | Cyanidin 3-O-arabinoside | ||
| 4.29 | Significant | Quercetin 3-O-arabinoside | |
| 4.25 | Significant | Peonidin 3-O-glucoside | |
| 4.12 | Cinnamic acid | ||
| 3.935 | p-Coumaric acid | ||
| 3 | Resveratrol | ||
| 1.42 | Cyanidin 3-O-glucoside | ||
| 1.23 | Kaempferol 3-O-glucoside | ||
| 0.37 | Secoisolariciresinol | ||
| 0.29278000000000004 | Kaempferol | ||
| 0.23 | Medioresinol | ||
| 0.17 | Pinoresinol | ||
| 0.14 | Syringaresinol | ||
| 0.03 | Cyclolariciresinol | ||
| 0.03 | Lariciresinol | ||
| 0.02 | Secoisolariciresinol-sesquilignan | ||
| 0.01 | Lariciresinol-sesquilignan | ||
| 0.00104 | Conidendrin |