Sandwich spread, meatless

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
70000 Water
9000 Total lipid (fat)
9000 Carbohydrate
8000 Protein
4666 Fatty acids, total polyunsaturated
3300 Fiber, total dietary
2188 Fatty acids, total monounsaturated
1900 Sugars, total
1425 Fatty acids, total saturated
630 Sodium, Na
340 Potassium, K
220 Phosphorus, P
44 Calcium, Ca
20 Magnesium, Mg
13 Niacin
2.6 Choline, total
1.73 Vitamin E (alpha-tocopherol)
1.5 Iron, Fe
1.3 Zinc, Zn
1.1 Vitamin B-6
0.7 Riboflavin
0.649 Copper, Cu
0.6 Thiamin
0.103 Folic acid
0.0031 Vitamin B-12
0.0005 Selenium, Se

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