Salisbury steak with gravy, frozen

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
74190			Water
10470			Total lipid (fat)
6980			Protein
6780			Carbohydrate
4798			Fatty acids, total monounsaturated
4217			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3992			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3982			Fatty acids, total saturated
2530			Starch
2492			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1580			ASH, TOTAL
1483			Fatty acids, total polyunsaturated
1327			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1252			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1172			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1000			Fiber, total dietary
509			Sodium, Na
389			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
375			FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
260			Glucose (dextrose)
260			Sugars, total
225			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
192			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
144			Potassium, K
127			Phosphorus, P
94			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
62			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
59			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
57			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
54			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
47			Calcium, Ca
45			FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
43			FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
33			Cholesterol
30			FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
30			FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
30			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
24			FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
17			Magnesium, Mg
16			FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
15			Choline, total
14			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
13			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
12			FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
10			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
9			Fatty acids, total polyunsaturated
8			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
5			FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
4			FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
4			FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
4			FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
3			FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2			FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
1.9			Betaine
1.32			Niacin
1			FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
1			FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
1			FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
1			FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
0.95			Iron, Fe
0.75			Zinc, Zn
0.23			Vitamin E (alpha-tocopherol)
0.203			Pantothenic acid
0.174			Manganese, Mn
0.131			Vitamin B-6
0.118			Riboflavin
0.083			Copper, Cu
0.059			Thiamin
0.013			Folic acid
0.0075			Selenium, Se
0.002			Retinol
0.0017			Vitamin K (phylloquinone)
0.00041			Vitamin B-12