Rye grain

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
15100	Significant	Fiber, total dietary
10600		Water
10340		Protein
1630		Total lipid (fat)
1570		ASH, TOTAL
710		Sucrose
659		FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
510		Potassium, K
332		Phosphorus, P
193		FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
186		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
160		Glucose (dextrose)
146.1		Betaine
110		Fructose
110		Magnesium, Mg
108		FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
24		Calcium, Ca
9		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
7		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
6		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2.65		Zinc, Zn
2.63		Iron, Fe
2.577		Manganese, Mn
2		Sodium, Na
2		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
0.85		Vitamin E (alpha-tocopherol)
0.367		Copper, Cu
0.294		Vitamin B-6
0.038		Folic acid
0.013900000000000001		Selenium, Se