Rolls, hamburger or hotdog, mixed-grain
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 44600 | Carbohydrate | ||
| 38000 | Water | ||
| 9600 | Protein | ||
| 6250 | Sugars, total | ||
| 6000 | Total lipid (fat) | ||
| 3800 | Fiber, total dietary | ||
| 2839 | Fatty acids, total monounsaturated | ||
| 1800 | ASH, TOTAL | ||
| 1390 | Fatty acids, total saturated | ||
| 1153 | Fatty acids, total polyunsaturated | ||
| 458 | Sodium, Na | ||
| 160 | Potassium, K | ||
| 122 | Phosphorus, P | ||
| 95 | Calcium, Ca | ||
| 44 | Magnesium, Mg | ||
| 26.5 | Choline, total | ||
| 4.468 | Niacin | ||
| 3.95 | Iron, Fe | ||
| 1.05 | Zinc, Zn | ||
| 0.463 | Thiamin | ||
| 0.31 | Riboflavin | ||
| 0.216 | Copper, Cu | ||
| 0.111 | Folic acid | ||
| 0.092 | Vitamin B-6 | ||
| 0.086 | Folic acid | ||
| 0.07 | Vitamin E (alpha-tocopherol) | ||
| 0.045 | Lutein + zeaxanthin | ||
| 0.0318 | Selenium, Se | ||
| 0.025 | Folic acid | ||
| 0.0031 | Vitamin K (phylloquinone) | ||
| 1E-05 | Vitamin B-12 |