Rolls, dinner, wheat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 46000 | Carbohydrate | ||
| 37000 | Water | ||
| 8600 | Protein | ||
| 6300 | Total lipid (fat) | ||
| 3800 | Fiber, total dietary | ||
| 3109 | Fatty acids, total monounsaturated | ||
| 2100 | ASH, TOTAL | ||
| 1630 | Sugars, total | ||
| 1497 | Fatty acids, total saturated | ||
| 1107 | Fatty acids, total polyunsaturated | ||
| 524 | Sodium, Na | ||
| 176 | Calcium, Ca | ||
| 115 | Potassium, K | ||
| 104 | Phosphorus, P | ||
| 36 | Magnesium, Mg | ||
| 18.7 | Choline, total | ||
| 4.072 | Niacin | ||
| 3.55 | Iron, Fe | ||
| 0.9 | Zinc, Zn | ||
| 0.433 | Thiamin | ||
| 0.36 | Vitamin E (alpha-tocopherol) | ||
| 0.273 | Riboflavin | ||
| 0.15 | Copper, Cu | ||
| 0.076 | Vitamin B-6 | ||
| 0.065 | Lutein + zeaxanthin | ||
| 0.06 | Folic acid | ||
| 0.045 | Folic acid | ||
| 0.033 | Selenium, Se | ||
| 0.015 | Folic acid | ||
| 0.0027 | Vitamin K (phylloquinone) |