Rolls, dinner, plain, commercially prepared (includes brown-and-serve)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
52040	Significant	Carbohydrate
28440		Water
10860		Protein
6470		Total lipid (fat)
5550		Sugars, total
3510		Glutamic acid
2509		Fatty acids, total polyunsaturated
2285		FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2180		ASH, TOTAL
2000		Fiber, total dietary
1881		Fatty acids, total monounsaturated
1833		FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1375		Fatty acids, total saturated
1213		Proline
785		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
729		Leucine
546		Serine
537		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
506		Phenylalanine
467		Sodium, Na
450		Aspartic acid
401		Valine
386		Glycine
378		Arginine
343		Alanine
337		Isoleucine
290		Tyrosine
286		Threonine
233		Lysine
227		Cystine
224		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
222		Histidine
178		Calcium, Ca
145		Methionine
139		Potassium, K
122		Phosphorus, P
81		Tryptophan
27		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
26		Magnesium, Mg
24		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
21		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
20		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
14.6		Choline, total
9		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
5.367		Niacin
4		Cholesterol
3.72		Iron, Fe
0.99		Zinc, Zn
0.582		Manganese, Mn
0.526		Thiamin
0.452		Pantothenic acid
0.374		Riboflavin
0.28		Vitamin E (alpha-tocopherol)
0.2		Vitamin C
0.135		Copper, Cu
0.101		Folic acid
0.097		Vitamin B-6
0.071		Folic acid
0.03		Folic acid
0.0268		Selenium, Se
0.013		Lutein + zeaxanthin
0.0106		Vitamin K (phylloquinone)
0.001		Retinol
0.00013000000000000002		Vitamin B-12