Rice, white, long-grain, regular, enriched, cooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
68440 | Water | ||
28170 | Carbohydrate | ||
2690 | Protein | ||
410 | ASH, TOTAL | ||
400 | Fiber, total dietary | ||
280 | Total lipid (fat) | ||
88 | Fatty acids, total monounsaturated | ||
77 | Fatty acids, total saturated | ||
76 | Fatty acids, total polyunsaturated | ||
50 | Sugars, total | ||
43 | Phosphorus, P | ||
35 | Potassium, K | ||
12 | Magnesium, Mg | ||
10 | Calcium, Ca | ||
2.1 | Choline, total | ||
1.476 | Niacin | ||
1.2 | Iron, Fe | ||
1 | Sodium, Na | ||
0.49 | Zinc, Zn | ||
0.472 | Manganese, Mn | ||
0.39 | Pantothenic acid | ||
0.3 | Betaine | ||
0.163 | Thiamin | ||
0.093 | Vitamin B-6 | ||
0.069 | Copper, Cu | ||
0.058 | Folic acid | ||
0.055 | Folic acid | ||
0.041100000000000005 | Fluoride, F | ||
0.04 | Vitamin E (alpha-tocopherol) | ||
0.013 | Riboflavin | ||
0.0075 | Selenium, Se | ||
0.003 | Folic acid |