Rice, white, long-grain, precooked or instant, enriched, prepared
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
70340 | Water | ||
26330 | Starch | ||
2180 | Protein | ||
600 | Fiber, total dietary | ||
500 | Total lipid (fat) | ||
220 | ASH, TOTAL | ||
74 | FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid) | ||
37 | Phosphorus, P | ||
17 | FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids) | ||
17 | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | ||
9 | Potassium, K | ||
8 | Calcium, Ca | ||
5 | Magnesium, Mg | ||
4 | Sodium, Na | ||
1.77 | Iron, Fe | ||
1.737 | Niacin | ||
0.49 | Zinc, Zn | ||
0.343 | Manganese, Mn | ||
0.075 | Thiamin | ||
0.07 | Folic acid | ||
0.069 | Folic acid | ||
0.056 | Pantothenic acid | ||
0.05 | Vitamin B-6 | ||
0.037 | Copper, Cu | ||
0.008 | Riboflavin | ||
0.0048 | Selenium, Se | ||
0.001 | Folic acid |