Rice, white, long-grain, parboiled, enriched, dry

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
68290 Starch
9860 Water
7510 Protein
1800 Fiber, total dietary
1030 Total lipid (fat)
710 ASH, TOTAL
305 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
277 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
258 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
210 Sucrose
174 Potassium, K
153 Phosphorus, P
110 Glucose (dextrose)
71 Calcium, Ca
27 Magnesium, Mg
20 Fructose
17 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
17 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
5.048 Niacin
3.33 Iron, Fe
2 Sodium, Na
1.035 Manganese, Mn
1.02 Zinc, Zn
0.672 Pantothenic acid
0.603 Thiamin
0.452 Vitamin B-6
0.284 Copper, Cu
0.257 Folic acid
0.249 Folic acid
0.17 Tocopherol, gamma
0.05 Riboflavin
0.05 Tocotrienol, alpha
0.03 Vitamin E (alpha-tocopherol)
0.02 Tocopherol, beta
0.019899999999999998 Selenium, Se

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