Rice, brown, parboiled, dry, UNCLE BEN'S

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
73830			Starch
9820			Water
7600			Protein
3500			Fiber, total dietary
2750			Total lipid (fat)
1160			ASH, TOTAL
1010			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
810			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
500			Sucrose
500			Sugars, total
376			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
275			Phosphorus, P
219			Potassium, K
98			Magnesium, Mg
46			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
26			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
15			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
13			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
13			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10			FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
8			Calcium, Ca
6			Sodium, Na
4.973			Niacin
4			FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
4			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
3			FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2.975			Manganese, Mn
2			FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
2			FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
1.96			Zinc, Zn
1.16			Iron, Fe
1			FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
1			FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
0.895			Pantothenic acid
0.79			Tocotrienol, gamma
0.407			Vitamin B-6
0.327			Copper, Cu
0.277			Thiamin
0.2			Tocopherol, gamma
0.18			Tocotrienol, alpha
0.092			Riboflavin
0.09			Vitamin E (alpha-tocopherol)
0.0252			Selenium, Se
0.014			Folic acid
0.0009			Vitamin K (phylloquinone)