Rice crackers
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 82640 | Significant | Carbohydrate | |
| 10000 | Protein | ||
| 5000 | Total lipid (fat) | ||
| 3021 | Fatty acids, total monounsaturated | ||
| 1641 | Fatty acids, total polyunsaturated | ||
| 362 | Phosphorus, P | ||
| 243 | Potassium, K | ||
| 233 | Sodium, Na | ||
| 156 | Magnesium, Mg | ||
| 110 | Water | ||
| 33.4 | Choline, total | ||
| 5.537 | Niacin | ||
| 2.2 | Zinc, Zn | ||
| 1.26 | Vitamin E (alpha-tocopherol) | ||
| 0.554 | Vitamin B-6 | ||
| 0.436 | Thiamin | ||
| 0.301 | Copper, Cu | ||
| 0.101 | Riboflavin | ||
| 0.0255 | Selenium, Se | ||
| 0.022 | Folic acid | ||
| 0.0021000000000000003 | Vitamin K (phylloquinone) |