Rice cake, cracker (include hain mini rice cakes)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 81100 | Significant | Carbohydrate | |
| 7100 | Protein | ||
| 5800 | Water | ||
| 4300 | Total lipid (fat) | ||
| 4200 | Fiber, total dietary | ||
| 1582 | Fatty acids, total monounsaturated | ||
| 1520 | Fatty acids, total polyunsaturated | ||
| 880 | Sugars, total | ||
| 875 | Fatty acids, total saturated | ||
| 428 | Potassium, K | ||
| 360 | Phosphorus, P | ||
| 131 | Magnesium, Mg | ||
| 71 | Sodium, Na | ||
| 18.9 | Choline, total | ||
| 11 | Calcium, Ca | ||
| 7.81 | Niacin | ||
| 3 | Zinc, Zn | ||
| 1.49 | Iron, Fe | ||
| 1.24 | Vitamin E (alpha-tocopherol) | ||
| 0.445 | Copper, Cu | ||
| 0.16 | Riboflavin | ||
| 0.15 | Vitamin B-6 | ||
| 0.06 | Thiamin | ||
| 0.0246 | Selenium, Se | ||
| 0.021 | Folic acid | ||
| 0.0019 | Vitamin K (phylloquinone) |