Restaurant, Mexican, spanish rice

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
58540 Water
31160 Carbohydrate
27550 Starch
5290 Total lipid (fat)
3280 Protein
2317 Fatty acids, total polyunsaturated
2066 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2052 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1720 ASH, TOTAL
1511 Fatty acids, total monounsaturated
1477 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1419 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1300 Sugars, total
1200 Fiber, total dietary
1004.9999999999999 Fatty acids, total saturated
662 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
528 Sodium, Na
500 Glucose (dextrose)
420 Fructose
380 Sucrose
275 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
249 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
238 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
116 Potassium, K
58 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
57 Phosphorus, P
20 Calcium, Ca
20 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
19.9 Betaine
17 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
17 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
13 Magnesium, Mg
13 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
12 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
12 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
12 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
11 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
9.1 Choline, total
7 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
5 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
4 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
3 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
2.57 Tocopherol, gamma
2.378 Niacin
2 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
2 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
2 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
1.15 Iron, Fe
1 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
1 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
0.82 Tocopherol, delta
0.6 Vitamin E (alpha-tocopherol)
0.48 Zinc, Zn
0.452 Lycopene
0.415 Pantothenic acid
0.39 Manganese, Mn
0.183 Thiamin
0.16 Tocotrienol, gamma
0.1 Vitamin C
0.082 Vitamin B-6
0.08 Tocotrienol, alpha
0.074 Riboflavin
0.066 Lutein + zeaxanthin
0.065 Copper, Cu
0.054 Carotene, beta
0.05 Folic acid
0.046 Folic acid
0.04 Tocopherol, beta
0.013 Vitamin K (phylloquinone)
0.008 Carotene, alpha
0.0074 Selenium, Se
0.004 Folic acid
0.001 Retinol
0.0008 Dihydrophylloquinone
8E-05 Vitamin B-12

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