Restaurant, Latino, tamale, corn

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
61320 Water
26680 Carbohydrate
13830 Starch
7420 Sugars, total
7210 Total lipid (fat)
6230 Sucrose
3480 Protein
3200 Fiber, total dietary
2629 Fatty acids, total saturated
2437 Fatty acids, total monounsaturated
2322 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2017.9999999999998 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1682 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1548 Fatty acids, total polyunsaturated
1435 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1369 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1310 ASH, TOTAL
610 Glucose (dextrose)
570 Fructose
565 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
304 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
277 Sodium, Na
186 Potassium, K
159 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
102 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
102 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
93 Phosphorus, P
61 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
54 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
53 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
38 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
33 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
31 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
29 Magnesium, Mg
25 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
25 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
24.2 Choline, total
24 Calcium, Ca
23 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
22 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
18 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
17 Cholesterol
15 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
15 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
13 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
12 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
12 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
7 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
4 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
3 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2.63 Tocopherol, gamma
2 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
2 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
2 FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
1.7 Betaine
1.317 Niacin
1 Fatty acids, total polyunsaturated
1 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
1 FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC (Erucic acid,Brassidic acid)
1 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
0.62 Zinc, Zn
0.55 Tocopherol, delta
0.53 Iron, Fe
0.5 Tocotrienol, gamma
0.45 Vitamin E (alpha-tocopherol)
0.343 Pantothenic acid
0.31 Tocotrienol, alpha
0.214 Manganese, Mn
0.2 Vitamin C
0.176 Vitamin B-6
0.145 Lutein + zeaxanthin
0.053 Riboflavin
0.043 Thiamin
0.04 Tocopherol, beta
0.03 Tocotrienol, beta
0.028 Copper, Cu
0.023 Carotene, beta
0.02 Tocotrienol, delta
0.0054 Vitamin K (phylloquinone)
0.004 Cryptoxanthin, beta
0.0028 Dihydrophylloquinone
0.0025 Selenium, Se
0.001 Carotene, alpha
0.001 Folic acid
0.0009 Menaquinone-4
0.0004 Vitamin D

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