Restaurant, Latino, pupusas con queso (pupusas, cheese)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
50360 Water
22390 Carbohydrate
18090 Starch
13250 Total lipid (fat)
11720 Protein
6479 Fatty acids, total saturated
3411 Fatty acids, total monounsaturated
3079 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2948 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2900 Fiber, total dietary
2825 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2270 ASH, TOTAL
1555 Fatty acids, total polyunsaturated
1393 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1259 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1245 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1200 Sugars, total
963 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
400 Sodium, Na
350 Maltose
325 Calcium, Ca
297 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
271 Phosphorus, P
269 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
253 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
240 Sucrose
231 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
230 Glucose (dextrose)
201 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
200 Fructose
189 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
180 Galactose
169 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
120 Potassium, K
117 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
102 Significant FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
98 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
93 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
75 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
74 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
68 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
61 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
36 Magnesium, Mg
32 Cholesterol
32 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
30 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
25 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
24 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
20 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
16.9 Choline, total
15 FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
14 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
11 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
8 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
8 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
7 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
6 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
4 Fatty acids, total polyunsaturated
4 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2 FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
1.87 Zinc, Zn
1.47 Tocopherol, gamma
1 FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
1 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
1 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
1 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
1 FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
0.6 Betaine
0.56 Iron, Fe
0.483 Niacin
0.44 Vitamin E (alpha-tocopherol)
0.337 Pantothenic acid
0.31 Tocotrienol, gamma
0.149 Vitamin B-6
0.14 Tocopherol, delta
0.13 Tocotrienol, alpha
0.127 Riboflavin
0.125 Manganese, Mn
0.087 Retinol
0.042 Thiamin
0.037 Copper, Cu
0.018 Carotene, beta
0.015 Selenium, Se
0.01 Tocopherol, beta
0.01 Tocotrienol, beta
0.01 Tocotrienol, delta
0.003 Folic acid
0.0029 Menaquinone-4
0.002 Lutein + zeaxanthin
0.0017 Vitamin K (phylloquinone)
0.0012 Vitamin D
0.001 Cryptoxanthin, beta
0.00045 Vitamin B-12

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