Restaurant, Latino, empanadas, beef, prepared

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
37500			Water
26130			Starch
18370			Total lipid (fat)
11310			Protein
6703			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
6030			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3848			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
3665			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
3102			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2000			Fiber, total dietary
1840			Sugars, total
1675			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1630			ASH, TOTAL
1060			Maltose
672			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
440			Sodium, Na
400			Glucose (dextrose)
380			Fructose
304			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
303			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
301			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
290			FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
191			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
190			Potassium, K
141			FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
103			Phosphorus, P
82			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
67			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
45			FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
42			FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
39			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
30			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
29			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
26			Cholesterol
21			Magnesium, Mg
21			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
21			FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
20			Calcium, Ca
20			FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
20			FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
13			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
12			FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
10			FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
9			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
8			Fatty acids, total polyunsaturated
8			FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
7			FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
4.663			Niacin
3			FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
3			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2.7			Iron, Fe
2.52			Tocopherol, gamma
2			FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2			FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
1.86			Zinc, Zn
1			Tocopherol, delta
1			FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
1			FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
1			FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
0.73			Vitamin E (alpha-tocopherol)
0.49			Pantothenic acid
0.417			Lycopene
0.277			Thiamin
0.267			Manganese, Mn
0.19			Riboflavin
0.174			Lutein + zeaxanthin
0.148			Vitamin B-6
0.097			Copper, Cu
0.073			Carotene, beta
0.07			Tocopherol, beta
0.07			Tocotrienol, alpha
0.07			Tocotrienol, gamma
0.033			Cryptoxanthin, beta
0.0248			Selenium, Se
0.0060999999999999995			Vitamin K (phylloquinone)
0.0057			Dihydrophylloquinone
0.0026			Menaquinone-4
0.00076			Vitamin B-12