Restaurant, family style, shrimp, breaded and fried

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
43020 Water
20000 Starch
18670 Total lipid (fat)
12670 Protein
8182 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
8082.000000000001 Significant FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
4137 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4077 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3340 ASH, TOTAL
1956 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1500 Fiber, total dietary
1193 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1125 Sodium, Na
997 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
914 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
910 Sugars, total
350 Sucrose
301 Phosphorus, P
290 Maltose
140 Fructose
140 Glucose (dextrose)
114 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
108 Potassium, K
87 Cholesterol
83 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
76 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
64 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
61 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
60 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
45 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
45 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
42 Calcium, Ca
33 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
31 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
25 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
24 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
23 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
23 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
22 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
21 Magnesium, Mg
11 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
10 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
7.24 Tocopherol, gamma
7 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
5 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
5 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
3.12 Tocopherol, delta
3 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
2.14 Vitamin E (alpha-tocopherol)
2 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
2 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1.249 Niacin
1.16 Iron, Fe
1 Fatty acids, total polyunsaturated
1 FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
1 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
1 FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
0.79 Zinc, Zn
0.35 Pantothenic acid
0.297 Manganese, Mn
0.25 Tocotrienol, delta
0.22 Tocopherol, beta
0.142 Copper, Cu
0.129 Riboflavin
0.112 Thiamin
0.074 Vitamin B-6
0.05 Tocotrienol, beta
0.0322 Vitamin K (phylloquinone)
0.022600000000000002 Selenium, Se
0.003 Retinol
0.00044 Vitamin B-12

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