Restaurant, Chinese, sesame chicken

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
42800 Water
26880 Carbohydrate
15980 Sugars, total
14330 Protein
14250 Total lipid (fat)
11790 Sucrose
10700 Starch
6885 Fatty acids, total polyunsaturated
5966 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
5925 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
3546 Fatty acids, total monounsaturated
3342 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3328 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2410 Fatty acids, total saturated
2180 Glucose (dextrose)
2009.9999999999998 Fructose
1740 ASH, TOTAL
1651 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
812 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
774 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
700 Fiber, total dietary
632 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
482 Sodium, Na
204 Potassium, K
130 Phosphorus, P
113 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
112 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
76 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
61.1 Choline, total
60 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
59 Cholesterol
39 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
36 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
30 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
28 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
22 Magnesium, Mg
21 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
14 Fatty acids, total polyunsaturated
14 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
14 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
13 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
13 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
12 Calcium, Ca
10 FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
9 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
9 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
7 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
6.48 Tocopherol, gamma
6 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
5 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
5 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
5 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
5 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
4.6 Betaine
3.96 Niacin
3 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
3 FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC (Erucic acid,Brassidic acid)
3 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2.65 Tocopherol, delta
2 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
2 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1.31 Vitamin E (alpha-tocopherol)
1.09 Iron, Fe
1 Vitamin C
1 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
1 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
1 FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
1 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
0.91 Zinc, Zn
0.267 Vitamin B-6
0.225 Riboflavin
0.2 Tocopherol, beta
0.09 Lutein + zeaxanthin
0.083 Manganese, Mn
0.082 Retinol
0.051 Copper, Cu
0.04 Thiamin
0.028 Lycopene
0.027100000000000003 Vitamin K (phylloquinone)
0.0167 Selenium, Se
0.01 Carotene, beta
0.008 Folic acid
0.003 Cryptoxanthin, beta
0.00025 Vitamin B-12
0.0001 Vitamin D

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