Raspberries, wild (Northern Plains Indians)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
84480 Water
7500 Fiber, total dietary
5540 Sugars, total
3040 Fructose
2430 Glucose (dextrose)
1120 Protein
280 Total lipid (fat)
280 ASH, TOTAL
175 Potassium, K
70 Sucrose
41 Phosphorus, P
36 Calcium, Ca
26.4 Vitamin C
26 Magnesium, Mg
4 Sodium, Na
2.4 Tocopherol, delta
2.22 Tocopherol, gamma
1.03 Niacin
0.64 Iron, Fe
0.57 Vitamin E (alpha-tocopherol)
0.5 Betaine
0.47 Zinc, Zn
0.368 Manganese, Mn
0.3 Pantothenic acid
0.13 Lutein + zeaxanthin
0.104 Vitamin B-6
0.097 Copper, Cu
0.08 Riboflavin
0.04 Tocopherol, beta
0.031 Cryptoxanthin, beta
0.018 Thiamin
0.015 Vitamin A, IU
0.013 Carotene, beta
0.0066 Vitamin K (phylloquinone)
0.005 Folic acid
0.002 Carotene, alpha
0.002 Vitamin A, IU

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