Quinoa, uncooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
4700000 Sugars, total
58600 Significant Carbohydrate
54000 Starch
14120 Protein
13280 Water
12000 Significant Fiber, total dietary
6500 Total lipid (fat)
3130 Fatty acids, total polyunsaturated
2977 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2380 ASH, TOTAL
2200 ASH, TOTAL
1920 Fatty acids, total monounsaturated
1550 Significant Energy
1420 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
760 Fatty acids, total saturated
630.4 Betaine
600 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
563 Potassium, K
457 Phosphorus, P
300 Resistant starch
260 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
200 Inulin
197 Magnesium, Mg
93 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
83 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
47 Calcium, Ca
47 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
44.789 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
37 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
30 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
30 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
17 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
10 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
9 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
7 Sodium, Na
4.57 Iron, Fe
4.55 Tocopherol, gamma
3.27 Zinc, Zn
2.58 Niacin
2.44 Vitamin E (alpha-tocopherol)
2.033 Manganese, Mn
0.772 Pantothenic acid
0.59 Copper, Cu
0.487 Vitamin B-6
0.38 Pyridoxine (Vitamin B6
0.36 Thiamin
0.35 Tocopherol, delta
0.318 Riboflavin
0.184 Folic acid
0.163 Lutein + zeaxanthin
0.08 Tocopherol, beta
0.0085 Selenium, Se
0.008 Carotene, beta
0.0011 Menaquinone-4
0.001 Cryptoxanthin, beta
0.001 Vitamin A, IU
0.0005 Iodine (I)

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