Quail, cooked, total edible
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 60000 | Water | ||
| 25100 | Protein | ||
| 14100 | Total lipid (fat) | ||
| 4891 | Fatty acids, total monounsaturated | ||
| 3955 | Fatty acids, total saturated | ||
| 3487 | Fatty acids, total polyunsaturated | ||
| 279 | Phosphorus, P | ||
| 216 | Potassium, K | ||
| 86 | Cholesterol | ||
| 65.9 | Choline, total | ||
| 52 | Sodium, Na | ||
| 22 | Magnesium, Mg | ||
| 15 | Calcium, Ca | ||
| 7.92 | Niacin | ||
| 4.43 | Iron, Fe | ||
| 3.1 | Zinc, Zn | ||
| 2.3 | Vitamin C | ||
| 0.7 | Vitamin E (alpha-tocopherol) | ||
| 0.62 | Vitamin B-6 | ||
| 0.592 | Copper, Cu | ||
| 0.3 | Riboflavin | ||
| 0.22 | Thiamin | ||
| 0.07 | Retinol | ||
| 0.0218 | Selenium, Se | ||
| 0.006 | Folic acid | ||
| 0.004200000000000001 | Vitamin K (phylloquinone) | ||
| 0.00035999999999999997 | Vitamin B-12 | ||
| 0.0002 | Vitamin D |