Puff pastry, frozen, ready-to-bake, baked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 45700 | Carbohydrate | ||
| 38500 | Significant | Total lipid (fat) | |
| 22228 | Fatty acids, total polyunsaturated | ||
| 8828 | Fatty acids, total monounsaturated | ||
| 7400 | Protein | ||
| 7400 | Water | ||
| 5502 | Fatty acids, total saturated | ||
| 1500 | Fiber, total dietary | ||
| 750 | Sugars, total | ||
| 253 | Sodium, Na | ||
| 62 | Potassium, K | ||
| 60 | Phosphorus, P | ||
| 16 | Magnesium, Mg | ||
| 10 | Calcium, Ca | ||
| 6.2 | Choline, total | ||
| 3.8 | Niacin | ||
| 2.6 | Iron, Fe | ||
| 0.55 | Vitamin E (alpha-tocopherol) | ||
| 0.54 | Zinc, Zn | ||
| 0.323 | Thiamin | ||
| 0.258 | Riboflavin | ||
| 0.115 | Copper, Cu | ||
| 0.055 | Folic acid | ||
| 0.046 | Folic acid | ||
| 0.039 | Lutein + zeaxanthin | ||
| 0.0245 | Selenium, Se | ||
| 0.019 | Vitamin B-6 | ||
| 0.016300000000000002 | Vitamin K (phylloquinone) | ||
| 0.009 | Folic acid |