Prickly pears, raw (Northern Plains Indians)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 89220 | Water | ||
| 5300 | Fiber, total dietary | ||
| 1020 | Sugars, total | ||
| 440 | Glucose (dextrose) | ||
| 380 | Sucrose | ||
| 380 | ASH, TOTAL | ||
| 210 | Fructose | ||
| 180 | Calcium, Ca | ||
| 130 | Potassium, K | ||
| 120 | Protein | ||
| 110 | Total lipid (fat) | ||
| 69 | Magnesium, Mg | ||
| 11 | Phosphorus, P | ||
| 11 | Vitamin C | ||
| 4 | Sodium, Na | ||
| 0.583 | Manganese, Mn | ||
| 0.3 | Betaine | ||
| 0.293 | Niacin | ||
| 0.2 | Iron, Fe | ||
| 0.14 | Zinc, Zn | ||
| 0.079 | Vitamin B-6 | ||
| 0.032 | Riboflavin | ||
| 0.019 | Copper, Cu | ||
| 0.008 | Thiamin | ||
| 0.0029 | Vitamin K (phylloquinone) | ||
| 0.0001 | Selenium, Se |