Prickly pears, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 87550 | Water | ||
| 1640 | ASH, TOTAL | ||
| 730 | Protein | ||
| 510 | Total lipid (fat) | ||
| 220 | Potassium, K | ||
| 85 | Magnesium, Mg | ||
| 56 | Calcium, Ca | ||
| 24 | Phosphorus, P | ||
| 14 | Vitamin C | ||
| 5 | Sodium, Na | ||
| 0.46 | Niacin | ||
| 0.06 | Riboflavin | ||
| 0.025 | Carotene, beta | ||
| 0.014 | Thiamin | ||
| 0.0129 | Vitamin A, IU | ||
| 0.003 | Cryptoxanthin, beta | ||
| 0.002 | Vitamin A, IU |