Prairie Turnips, raw (Northern Plains Indians)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
60690 | Water | ||
23470 | Starch | ||
8000 | Fiber, total dietary | ||
2620 | Protein | ||
820 | Sugars, total | ||
650 | ASH, TOTAL | ||
420 | Glucose (dextrose) | ||
360 | Total lipid (fat) | ||
170 | Fructose | ||
160 | Sucrose | ||
156 | Potassium, K | ||
130 | Calcium, Ca | ||
70 | Maltose | ||
63 | Magnesium, Mg | ||
31 | Phosphorus, P | ||
5.5 | Vitamin C | ||
5 | Sodium, Na | ||
1.27 | Iron, Fe | ||
1.071 | Niacin | ||
0.47 | Vitamin B-6 | ||
0.37 | Zinc, Zn | ||
0.266 | Manganese, Mn | ||
0.178 | Thiamin | ||
0.1 | Betaine | ||
0.09 | Riboflavin | ||
0.053 | Copper, Cu | ||
0.0147 | Selenium, Se | ||
0.01 | Folic acid |