Prairie Turnips, boiled (Northern Plains Indians)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 67680 | Water | ||
| 15800 | Starch | ||
| 7200 | Fiber, total dietary | ||
| 4740 | Sugars, total | ||
| 3530 | Significant | Maltose | |
| 1640 | Protein | ||
| 750 | Sucrose | ||
| 380 | Glucose (dextrose) | ||
| 360 | ASH, TOTAL | ||
| 320 | Total lipid (fat) | ||
| 108 | Potassium, K | ||
| 103 | Calcium, Ca | ||
| 70 | Fructose | ||
| 49 | Magnesium, Mg | ||
| 20 | Phosphorus, P | ||
| 4 | Sodium, Na | ||
| 2 | Vitamin C | ||
| 0.95 | Iron, Fe | ||
| 0.708 | Niacin | ||
| 0.379 | Vitamin B-6 | ||
| 0.28 | Zinc, Zn | ||
| 0.209 | Manganese, Mn | ||
| 0.126 | Thiamin | ||
| 0.039 | Riboflavin | ||
| 0.038 | Copper, Cu |