Potatoes, red, flesh and skin, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
80960 | Water | ||
13350 | Starch | ||
1890 | Protein | ||
1700 | Fiber, total dietary | ||
1290 | Sugars, total | ||
1100 | ASH, TOTAL | ||
455 | Potassium, K | ||
400 | Glucose (dextrose) | ||
310 | Fructose | ||
290 | Sucrose | ||
140 | Total lipid (fat) | ||
61 | Phosphorus, P | ||
22 | Magnesium, Mg | ||
18 | Sodium, Na | ||
16.4 | Choline, total | ||
10 | Calcium, Ca | ||
8.6 | Vitamin C | ||
1.149 | Niacin | ||
0.73 | Iron, Fe | ||
0.33 | Zinc, Zn | ||
0.279 | Pantothenic acid | ||
0.2 | Betaine | ||
0.17 | Vitamin B-6 | ||
0.141 | Manganese, Mn | ||
0.134 | Copper, Cu | ||
0.081 | Thiamin | ||
0.031 | Riboflavin | ||
0.021 | Lutein + zeaxanthin | ||
0.018 | Folic acid | ||
0.004 | Carotene, beta | ||
0.0029 | Vitamin K (phylloquinone) |