Potatoes, red, flesh and skin, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 80960 | Water | ||
| 13350 | Starch | ||
| 1890 | Protein | ||
| 1700 | Fiber, total dietary | ||
| 1290 | Sugars, total | ||
| 1100 | ASH, TOTAL | ||
| 455 | Potassium, K | ||
| 400 | Glucose (dextrose) | ||
| 310 | Fructose | ||
| 290 | Sucrose | ||
| 140 | Total lipid (fat) | ||
| 61 | Phosphorus, P | ||
| 22 | Magnesium, Mg | ||
| 18 | Sodium, Na | ||
| 16.4 | Choline, total | ||
| 10 | Calcium, Ca | ||
| 8.6 | Vitamin C | ||
| 1.149 | Niacin | ||
| 0.73 | Iron, Fe | ||
| 0.33 | Zinc, Zn | ||
| 0.279 | Pantothenic acid | ||
| 0.2 | Betaine | ||
| 0.17 | Vitamin B-6 | ||
| 0.141 | Manganese, Mn | ||
| 0.134 | Copper, Cu | ||
| 0.081 | Thiamin | ||
| 0.031 | Riboflavin | ||
| 0.021 | Lutein + zeaxanthin | ||
| 0.018 | Folic acid | ||
| 0.004 | Carotene, beta | ||
| 0.0029 | Vitamin K (phylloquinone) |