Potatoes, microwaved, cooked in skin, skin, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
63500 | Water | ||
4390 | Protein | ||
2380 | ASH, TOTAL | ||
650 | Potassium, K | ||
82 | Phosphorus, P | ||
46 | Calcium, Ca | ||
37 | Magnesium, Mg | ||
16 | Sodium, Na | ||
15.3 | Vitamin C | ||
5.94 | Iron, Fe | ||
2.22 | Niacin | ||
0.98 | Manganese, Mn | ||
0.882 | Copper, Cu | ||
0.51 | Zinc, Zn | ||
0.492 | Vitamin B-6 | ||
0.075 | Riboflavin | ||
0.071 | Thiamin | ||
0.017 | Folic acid |