Potatoes, mashed, dehydrated, flakes without milk, dry form

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
81170 Significant Carbohydrate
70600 Starch
8340 Protein
6600 Fiber, total dietary
6580 Water
3500 ASH, TOTAL
3360 Sugars, total
1098 Potassium, K
990 Sucrose
980 Fructose
890 Glucose (dextrose)
500 Maltose
410 Total lipid (fat)
169 Fatty acids, total saturated
156 Phosphorus, P
143 Fatty acids, total polyunsaturated
93 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
81 Vitamin C
77 Sodium, Na
77 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
75 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
66 Magnesium, Mg
54.9 Choline, total
27 Calcium, Ca
27 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
23 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
9 Fatty acids, total monounsaturated
7 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
6.264 Niacin
5 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
5 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
2.079 Pantothenic acid
2 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
2 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
1.21 Iron, Fe
1 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
1 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
0.988 Thiamin
0.748 Vitamin B-6
0.7 Zinc, Zn
0.161 Copper, Cu
0.161 Manganese, Mn
0.11 Riboflavin
0.046 Folic acid
0.037 Lutein + zeaxanthin
0.03 Vitamin E (alpha-tocopherol)
0.0134 Selenium, Se
0.01 Tocopherol, gamma
0.0087 Vitamin K (phylloquinone)
0.006 Carotene, beta

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