Potatoes, french fried, all types, salt added in processing, frozen, unprepared

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
66610			Water
17390			Starch
4660			Total lipid (fat)
3140			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2240			Protein
1900			Fiber, total dietary
1680			ASH, TOTAL
533			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
435			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
408			Potassium, K
332			Sodium, Na
264			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
200			Sugars, total
100			Glucose (dextrose)
100			Sucrose
83			Phosphorus, P
21			Magnesium, Mg
19			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
18			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
17.3			Vitamin C
17			FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
14			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
9			Calcium, Ca
2.038			Niacin
1			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
0.7			Betaine
0.62			Iron, Fe
0.473			Pantothenic acid
0.43			Tocopherol, delta
0.35			Zinc, Zn
0.31			Tocopherol, gamma
0.178			Vitamin B-6
0.158			Manganese, Mn
0.1			Vitamin E (alpha-tocopherol)
0.098			Thiamin
0.093			Copper, Cu
0.048			Riboflavin
0.035			Folic acid
0.02			Tocotrienol, alpha
0.0128			Dihydrophylloquinone
0.01			Tocopherol, beta
0.0022			Vitamin K (phylloquinone)