Potato chips, without salt, reduced fat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 67800 | Significant | Carbohydrate | |
| 20800 | Total lipid (fat) | ||
| 10940 | Fatty acids, total polyunsaturated | ||
| 7100 | Protein | ||
| 6100 | Fiber, total dietary | ||
| 4800 | Fatty acids, total monounsaturated | ||
| 4160 | Fatty acids, total saturated | ||
| 1744 | Potassium, K | ||
| 1000 | Water | ||
| 220 | Sugars, total | ||
| 193 | Phosphorus, P | ||
| 89 | Magnesium, Mg | ||
| 53 | Choline, total | ||
| 25.7 | Vitamin C | ||
| 21 | Calcium, Ca | ||
| 8 | Sodium, Na | ||
| 7 | Niacin | ||
| 5.47 | Vitamin E (alpha-tocopherol) | ||
| 1.35 | Iron, Fe | ||
| 1.01 | Zinc, Zn | ||
| 0.67 | Vitamin B-6 | ||
| 0.348 | Copper, Cu | ||
| 0.27 | Riboflavin | ||
| 0.21 | Thiamin | ||
| 0.013300000000000001 | Vitamin K (phylloquinone) | ||
| 0.01 | Folic acid | ||
| 0.0081 | Selenium, Se |