Pork, Shoulder breast, boneless, separable lean and fat, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
74370 Water
22540 Protein
3400 Total lipid (fat)
1359 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1344 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1070 ASH, TOTAL
680 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
406 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
406 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
378 Potassium, K
348 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
229 Phosphorus, P
96 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
88.9 Choline, total
60 Cholesterol
57 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
54 Sodium, Na
37 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
26 Magnesium, Mg
18 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
15 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
13 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
12 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
12 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
9.602 Niacin
8 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
7 Calcium, Ca
4.8 Betaine
1.95 Zinc, Zn
0.982 Pantothenic acid
0.89 Iron, Fe
0.722 Vitamin B-6
0.645 Thiamin
0.465 Riboflavin
0.076 Copper, Cu
0.0258 Selenium, Se
0.014 Manganese, Mn
0.00087 Vitamin B-12

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