Pork, ground, 84% lean / 16% fat, cooked, crumbles

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
51350 Water
26690 Protein
20040 Total lipid (fat)
9021 Fatty acids, total monounsaturated
8173.999999999999 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
6631 Fatty acids, total saturated
4150 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2549 Fatty acids, total polyunsaturated
2182 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2072 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1340 ASH, TOTAL
467 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
354 Potassium, K
243 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
226 Phosphorus, P
177 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
118 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
118 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
104 Significant FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
93 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
89.7 Choline, total
89 Cholesterol
89 Sodium, Na
62 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
40 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
32 FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
23 Magnesium, Mg
20 Calcium, Ca
19 FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
18 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
17 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
16 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
13.4 Vitamin D
12 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
9.286 Niacin
8.5 Betaine
6 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
5 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2.57 Zinc, Zn
1.1 Iron, Fe
0.915 Pantothenic acid
0.613 Vitamin B-6
0.486 Riboflavin
0.421 Thiamin
0.31 Vitamin E (alpha-tocopherol)
0.0424 Selenium, Se
0.04 Copper, Cu
0.04 Tocopherol, gamma
0.013 Manganese, Mn
0.00102 Vitamin B-12
0.001 Folic acid
0.0005 Vitamin D

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