Pork, ground, 72% lean / 28% fat, cooked, crumbles

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
41670 Water
32930 Significant Total lipid (fat)
22830 Protein
15326 Significant Fatty acids, total monounsaturated
14076 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
11311 Fatty acids, total saturated
7138 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4323 Fatty acids, total polyunsaturated
3720 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
3544 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1180 ASH, TOTAL
789 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
423 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
311 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
280 Potassium, K
256 Fatty acids, total trans
210 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
192 Phosphorus, P
180 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
180 Significant FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
117 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
106 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
100 Cholesterol
94 Sodium, Na
79.9 Choline, total
67 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
49 FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
34 FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
26 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
25 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
24 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
20 Calcium, Ca
19 Magnesium, Mg
18 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
7.522 Niacin
7.3 Betaine
7 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
7 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
2.58 Zinc, Zn
1.15 Iron, Fe
0.984 Pantothenic acid
0.508 Vitamin B-6
0.488 Riboflavin
0.35 Vitamin E (alpha-tocopherol)
0.341 Thiamin
0.04 Tocopherol, gamma
0.038 Copper, Cu
0.038 Selenium, Se
0.013 Manganese, Mn
0.01 Tocopherol, beta
0.002 Folic acid
0.00117 Vitamin B-12

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